Sport & Exercise Psychology Services

As detailed through the Associated for Applied Sport Psychology (AASP) -  

"Applied sport and exercise psychology involves extending theory and research into the field to educate coaches, athletes, parents, exercisers, fitness professionals, and athletic trainers about the psychological aspects of their sport or activity. A primary goal of professionals in applied sport and exercise psychology is to facilitate optimal involvement, performance, and enjoyment in sport and exercise."

"Practice in the field of applied sport and exercise psychology usually involves a combination of individual and group consulting or counseling depending on the style of the professional conducting the intervention and the needs of the client.  Although there are many specific concepts within applied sport and exercise psychology (e.g., goal setting, concentration, motivation, relaxation, imagery), the general goal is to teach mental skills necessary to perform consistently in training and competition, increase adherence to exercise programs, and to help individuals realize their potential."

Our HDTS consultant has his Master's Degree in Sport & Exercise Psychology and has worked with several sports teams, individual athletes, and individuals looking to change their health behavior. 

If interested in Sport/Exercise Psychology Services, please complete the form below or call 760-428-0084. We look forward to working with you. 

Q: Do you work with teams or individuals?

A: Both! High Desert Training Services offer services to both teams and individuals. The focus of the services are tailored to the specific area of need for the team/individual.